Cherea, Perhaps you are experiencing some anxiety because letting go is one of the most difficult things to do. As Richard Dawkins once put it,...
Meditation means awareness. Cutting through all the meditation/awareness techniques, there are only two pure types of awareness/meditation: Mantra...
We're going to focus on mantra, mindfulness, how they interact, and how their interaction applies to your life and happiness. You should know...
Long term negative emotions, fear and/or anger, producing stress and more negative emotions, hostility, hatred etc. actually lead to brain cell...
Before I begin I ask you to be tolerant of this alternative view. You may find it controversial. Know that my intentions are good and that I love...
I like your way of thinking. I was referring to human consciousness, and we can use the universe as a metaphor to explain the brain's evolution....
I usually do a prayer meditation first, to bring out my most positive, compassionate emotions and center myself on what truly matters for a few...
Don't worry about it. Meditation means awareness. You are just becoming aware of things you normally don't pay attention to. These things are...
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