This Is Spinal Chat..

Rainy day here, but at least it isn't too cold. Sitting around 15C right now.

 

i think it might have rained here in the morning but sure turned out nice

id have gone for a bush ride but i have to pick someone up so i have to stick around

 

took me a second to get that....but lol...I love sick humour

 

I think he threw.baby into the fan.

 

I just got back from a jog. I wore a hoodie and it's just drenched in sweat. I don't like the feeling of sweaty sticky clothes but when I'm running it's okay because it makes me feel dirty and feeling dirty means burning calories.

 

I liked running in the winter. You don't get hot and even freezing temperatures feel nice.

My knee has been hurting bad the last few days. I didn't even do anything that I can remember. Probably going to have to amputate it.

 

https://www.youtube.com/watch?v=-_E3UIeZUCs

yesterday someone drove off the Coronado bridge....

 

I'd still get hot. I heat up quite easy. It might take longer but once I break that barrier it'll just pour out and then the freezing air will cool me down. Actually I think sometimes running in the cold takes even more out of you as your body works harder to warm up too and that burns more calories. Subsequently I feel that having swims in cold water too burns calories as your body desperately tries to warm itself up but nobody really believes my theory. I do though, because it's something I do often in spring and whenever I get out of a cold snowmelt I'm ridiculously hungry which tells me my body was working it's butt off trying to keep me warm and it burned away precious calories for me to put back in.

 

I always hated running in the cold because my nose would close when I breathe in. I could have used those breath right straps back when I used to run.

 

what veggies are in that dish?...is it an online recipe,,,,i wanna make it

 

It looked like fruit from my tiny phone. I can't think of a whole lot of fruit that shape that I would enjoy cooked.

 

Online recipe! Perish the thought! I was not bought up a good cultured Deutsch girl by cooking from recipes.

It's just sweet potato, pumpkin, zucchini and onion.

 

I'm gonna go cook me some bacon.

 

oil?

 

no i have some of that shit that is like precooked that you can microwave. it was on sale so why get stuff you have to risk grease burns for when for the same price you can nuke it for a minute and have a sandwich.

 

Me?

I sprinkled some herbs over the top and some lightly grated cheese just to form the top together. Really I made the herbs and cheese taste exactly how I would a regular lesagne so on first bite you think you're eating lesagne only to be even happier that it's all veges and totally healthier for you.

I believe the oils inside the veges work well enough to not add any more oil.
I also slow cooked the ribs in my pot for 6hrs so they were falling off the bone when we ate them.

 

I changed the oil in my car last week... Does that count?

 

I used spiced rum as a diluter in the last atomizer load...tasty

 

https://www.youtube.com/watch?v=_ZKIfCJZvZo