yeap where those drinkers get 2000mg a day, I dont even get close to 20mg. When I do use caffeine to seize a headache it works and I think the worse headaches Ive ever had were due to caffeine overdose or the lack of there of. what I had to drink today, with my water and lol coffee water .. bout to have my cereal with my almond milk ..
Coffee and coffee water green tea with ginseng and honey poweraide wine or shots of amaretto or kahlua water
Coffee, coffee, water, water, water, water, coffee, water, water, water, water, water... Sometimes almond milk, green tea.
water, milk (usually 2%), coffee and chocklet added to the milk, in no particular order of occurrence, only descending order of frequency. quantity, rather a great deal i suppose, but i don't actually keep track. there's certainly no particular schedule involved. just what the body seems to want when it does. oh yes, there's tea occasionally too. again there's no particular pattern to my consumption of it. i won't say i don't EVER consume anything else. just not on a daily, monthly, weekly, or even yearly basis. i do like java monsters when the cheep stores happen to have them in stock. carbonated beverages when i eat at fast food joints, which is seldom more then once a week. there's even one or two i get at the store once in a while. that french orange soda with the bits of solids in it and the wonderful furry commercials, they have that stuff at tj's now. and there's some clear store brand fruit sodas without the food coloring in them. i just don't often by or have them in the house.
usually start out with a 40 of old English and once I drink that, several mixed drinks through the afternoon, either run and coke or whiskey then in the evening several beer if I run out of coke to make the drinks with. on Sunday mornings I start with an 8oz bottle of cough syrup and a 40oz steel reserve hehe
Coconut milk (allergic to cows milk), water, green tea, coffee, ocassionally fruit juice and once in a blue moon I'll have a few beers or hard ciders with friends (no more drinking alone pity parties for me those days are over!)