I agree that modern life in the context of being a "normal" member of society is empty. Life is meaningless, so it's up to each individual to...
Robert Fripp of King Crimson... https://www.youtube.com/watch?v=zvz8jtZ3f5s
Lately It's been a lot of whey protein, turkey breast, Greek yogurt, cruciferous vegetables, some fruit and not much else. But I normally eat a...
Yeah, I have a lot of discipline. I have goals as far as getting down to a certain body fat percentage, so I really have to pay close attention...
From purely a health perspective... Bread, pasta, grains/wheat, soy, sweets, factory-farmed meat, factory-farmed dairy and eggs, farmed fish,...
I have gotten high with somebody who has posted in this thread.
https://www.youtube.com/watch?v=1Uv-5YEEBCM
You can listen to the full album on YouTube. The first two tracks are the weakest on the album, but everything after that is incredible....
This is an example of a current band that is making outstanding music. This is a band out of Canada (Calgary, Alberta) that formed out of the...
Breakfast for me is at night since I work the night shift and must sleep during the day. I generally hold off eating for several hours. When I...
Yes, I was wondering this myself. I am hoping it's the latter. I couldn't imagine how awful drinking it straight would be. Plus it would start to...
Of course it counts. Any exercise counts. Walking outdoors at a brisk pace is one of my favorite ways of getting my cardio in. Plus it's a good...
Sounds a lot like the bike I have, which is a Tunturi, which appears to be from the 80s or early 90s. It actually does have a computer with it,...
Did my HIIT this evening on the stationary bike. Did only 8 thirty-five second intervals, but they were super intense. I followed it up with 100...
Actually, not for me. Some days it takes more effort to actually start the workout, but I almost never don't want to work out, and it tends to...
Yes, those "classic rock" songs all suck a fat, puss-dripping cock.
Fucking weirdo.
Last night... Bench press: 8x8 Barbell curls: 5x15 Bent over rows: 5x15 Standing shoulder press: 5x15 Squats: 8x5 Crunches: 150
About .08-1.0 gram per lean body mass is usually sufficient for most people. So if a person weighs 180 and their target weight is 160, then they...
Fourty-five minutes is pretty long for interval training. It's easy to overdo it, so more is not always better as you can jack up your cortisol...
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