Thanks again Iron, I think I'm in love with the Tate Press now that I've tried it. My triceps hate you for giving me these btw, but I'm happy. :)...
Save up Iron, I think you'd make a good trainer for some; there are people out there who like your rough around the edges attitude. Trainers are...
I thought you might have some hard stuff for me Iron, thanks. I don't know how to do any of those, but I'll look them up when I get home tonight.
Iron, to answer your question, yes, but all certifying agencies will say the same thing, I don't know of any that recommend working the same...
Hi Everyone, Can someone help me out here. I do all sorts of different triceps exercises, the thing is that most seem to work the medial head and...
OK Ok boys... to your corners. You are both right and you are both wrong. First of all, no you should not work the same muscle group two days in...
Hi everyone, I'm hoping someone here can relate to what I'm about to talk about. Have any of you ever felt that you are a little too pre-occupied...
Not a stupid question at all... though I might not be the best person to answer this as I have never trained anyone for bodybuilding yet, I work...
Thanks! :) I just saw that there weren't many posts here and I thought that there should be more considering the new year and resolutions and...
As far as this machine goes, I've heard mixed feelings on it. I actually like it and I don't do a sissy amount of weight and do like 5000 reps; I...
You do the adductor every night? You shouldn't be working the same muscles every day, they need time to rest. Work your lower body one day and...
Just curious to know if there is anything you are struggling with or any questions that anyone might have. I'm sorry I haven't been around as much...
Sounds like shin splints to me. I can't remember if it was here or somewhere else where someone was having a problem with this. Just do a quick...
Hi everyone! There are many reasons why this could have happened. First you could have simply hit a plateau. It happens to the best of us, myself...
Oh my I forgot all about this thread, but now my trip up to Boston is quickly approaching. So I have some really stupid questions, you all can...
Well, you will definitely lose weight on that diet.
I know you didn't buy it and I didn't call everyone here an idiot, only those who think he is the only victim in this situation and refuse to look...
hmmm... this is tough. go to counseling on your own. She doesn't owe it to you to go, you owe it to yourself. I don't know either of you, however...
If you wait for men to grow up, you will die before it happens, so I suggest getting used to it or finding someone who is more on your maturity...
My Ace personal trainers manual because it has industry standards (although they are constantly changing) Nutrition wise I'd bring "The...
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