Use some sandpaper and scuff off any useless callous. clean and moisturize for a couple days then clean and disinfect any cracks and superglue so...
Glad that worked so well for you ! I've been lucky (knock on wood) and never had any gashes or cuts that went deep enough to draw blood. Keeping...
I don't think it's a mole on the bottom of your foot, you could have a glass splinter or shard. It might be a thorn. Was the spot there before or...
Before and after any kind of excercise it's important to warm up and do some stretching. Do a few calve raises and stretch with your heels below...
Looking forward to reading it. Were you able to BF in school as part of your research ? Did you persuade anyone to join you in the BF lifestyle?
If golf balls are flying every which way you are in big trouble and they are very bad golfers! An Ibuprophin can help with the pain but potasium...
In addition to pointy rocks...you're going to find moss covered rocks, smooth rocks, sun warmed rocks, cool stream rocks, tiny and big rocks. Who...
Yeah, the calves will let you know when you've put in the miles. But it's a real good feeling too knowing you're excercising your ankles arches...
The nicest thing about the warmer weather is it's now safe to stay barefoot as long as you want. We had sunshine and temps in the 40'sF on...
If you aren't already a fulltime barefooter why not take this opportunity to live the lifestyle. Ask your instructor to write you a note saying...
The more you hike BF the more you'll love it. You'll gain confidence on your abilities and become more fit for walking or even running. Hiking...
"Way to go" all you new barefooters it's no secret since humans first stood on their own two feet there have been barefooters. Join the fun as...
Spring is a wonderful time of year to begin barefooting. Although I've yet to feel much warmth I know it's coming. Last year I was able to do my...
I'm glad you posted this information. I hope the coments here have encouraged you to comtinue your bf hiking. As a northerner I'm unable to stay...
I know from experience that frost bite has lasting effects. My 3rd & 4th toes on my left foot are always the first to go numb and last to warm...
Try to increase your distance and duration. You'll notice your tollerance to the cold improves everyday. Also...salt and ice melting chemicals on...
Snowfooting can be lots of fun if you keep safety in mind. Make sure your toes stay pinkish...if they turn white your circulation has stopped. The...
Warm weather this past week encouraged lots of outdoor activity. While I was BF hiking a woman said to me "now what are you doing with no shoes...
Thursday 1/13 was warm here too. I had lots of fun barefooting around in the mud and on trails with packed snow and wet ice. A guy walking asked...
I was out for a new years hike on the trails near syracuse ny yestarday (1/3/05) the temp was 37f it was very wet everywhere and due to the...
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