I can put down a couple sandwiches without much effort. In the u.s. It upsets me that sandwiches are the same price as burgers (often times more expensive) yet not anywhere near as fulfilling.
has to be made right before eating...if you bag it and bring it to school or work to eat later it gets all soggy
you your stomic tells you more, it isn't telling you more of the same. its telling you there's something your body needs that what you just ate didn't give it. and eating more of the same isn't going to give it to it either.