i rolled my ankle multiple times during a show... and finally then rolled my ankle and knee to the point that i'm having to wrap it much of the time and to get through the shows. my mom think i've sprained them, at least mildly. what are some tips you've learned along the way.
just the normal stuff... stay off of it, and remember that your body will heal it if you let it... so eat well and get enough rest so that your body can focus on fixing itself. hope you feel better!
