Sister Shivani of Brahmakumaris on beating stress through inner strength

Ajay0 · May 21, 2025

Sister Shivani of Brahmakumaris on the nature of stress and how it is inversely proportional to inner strength... .

The inner strength formula: How to beat stress and combat it

Stress is an initial symptom of being spiritually and emotionally weak. It is an emotional pain, which comes to tell us there is something we need to change.

In Science, Stress is given by the formula: Stress = Pressure divided by Resilience. The same formula can be applied to our life:

✥ Numerator ‘Pressure’ = Health, Relationships, Expectations, Wealth, Exams, Job, Boss, Deadlines, Profits, Time, Traffic, Weather …. the list is long.

✥ Denominator ‘Resilience’ = Our Inner Strength to face the Pressure i.e. our thoughts, feelings, words, actions and behaviours.

Therefore, Stress is equal to Our Situations divided by Our Inner Strength.

Today, most of us have conveniently ignored the denominator and we say Stress = Pressure.

When our Inner Strength is low, even a small pressure creates high stress.
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