Protein Powder

I bought this giant tub of protein powder after I finish my tiny tub (just testing it out). The first one I bought was vanilla flavoured, it was white, mixed well in water, and tasted good! This giant tub, is the same brand, also vanilla flavoured, but it is green! And it is always lumpy, wont mix in! And I think it made me feel bad. Does anyone have any answers?

 

DON'T DRINK IT.

did you know that hummous and flat bread are ideal for vegetarians because they present the complete array of amino acids necessary to make a complete protein? beans and brown rice, too. they last longer and they're cheaper.

 

Protein powders help you bulk up though. It'd take a lot of hummous to do that.

 

uhhh I do not want to bulk up just slim down

 

she's not bulking. she's vegetarian in need of protein. DON'T SLIM!! new evidence shows that being a little plump is ideal for your health. lowest death rate.

 

which, actually, you're not even a little plump. hmmm.

 

Im very self-judgey

 

Take the doses smaller, more times a day. It'll be easier on your stomach.

And I've never meet anyone with good advice on how to prevent whwy from clumping.

 

Nah i wouldnt take protein powder and im even vegan! It takes a bit of juggling and monitoring to check im getting all the aminos but protein powders not usually good. Most people hget too much protein, it can start to leech your bones, and thats true

Eat beans or lentils or as has been said hummus with bread, or rice, certain fruits and veggies, the lists endless really, all plants will have some of the amino acids, you just have to put them together in the right way to ensure you get all the ones the human body wont produce on its own

As long as you include a variety of foods in your diet...and as youre veg you could even include eggs to help if you like them...youre most definitely not going to have a protein deficiency

 

Hmm well i feel better now that I know the protein powder doesnt mix in well. So mine isnt a reject

 

You should ear a lot of hemp seeds! You can get hemp seeds and they have A LOT of protein in them and are so good for you in so many ways, not to mention really easy to find ones that are locally and organically grown.

After working in the fitness centre and reading lots of the ingredients I try to stay clear of a lot of the protein shakes and energy shakes they sell.

I think healthy diet is the best thing, but if you are feeling low on iron/protein there are these really aweful tasting vitamin drinks at health food stores that are really really effective but a little hard on the digestion...

Just a thought, but like deff each to their own. what works for one might not work for another, and like maybe you are useing a better brand then what we used to sell there.

Peace&love beautiful sunshine sister
(P.S. you've always had a hot body and TOTALLY don't have to worry about slimming, just eat what you body needs to be healthy and your body will be exactly as it should be- which is perfect.)

 

Thanks! I am going to try and find those seeds babe. PS I miss you like crazy and hope you are all aglow. Visits soon one day.

 

I heard there is lots of proteins in sperm.

 

And your point is...?

 

Take a wild guess.

 

not really that much, bird. but it is good for your skin and hair, if applied directly.

 

Can I apply it directly to you?

 

keep it out of my eyes. it burns and makes my eye swell shut.

 

Then close your eyes and enjoy my love on your skin.

 

that must be quite a build up if you can shoot it all the way over here.