need help getting to sleep

PEace,

i need to sleep but i cant get more then 6 hrs before i wake up. i know i am behind in sleep becasue the purple llines under my eyes they have been there for many long months. and i want ot get rid of them so i can think straight and get in the groove again. but i need some advise on how to sleep better.

later

the tired flower child

 

do you smoke herb josh, that always worked wonders for me. if not, maybe an herbal tea could help.

 

all of last year i got 3 hours of sleep a night tops, usually less because im a heavy caffine addict lol, but my grades started slipping because id get so hyper at night and never sleep... its all about weening yourself into a new schedule of sleep and getting everything you need to get done out of the way early.. you should try reading on ur bed at night or even just listening to music on your bed at night.. my sleep doctor says that i cannot use the computer at night if i have under four hours till i go to bed, (IE if i go to bed at 1:00 then i cant use the computer past 9) so try to stay away from letting the computer keep you wired... do things that slow down the rythem of your night, not speed it up.

 

Are you taking your vitamins? Everyday?

 

PEace WE,

o its so groovy to hear from you. yesterday was a bad day. i just pmed Skip to wach the user carefuly. When i go to work today i will ask my mom to pick up some chewable vitamans. ( they taste better then the drink stuff ) knew something like that would happen. i know my sisteer would do something like that ( one of her friends ). so WE how was your Amsterdam trip? i hope you had a good time.

later

the waking up flower child