How much do I need to eat for a standard dose? (any links would be nice too) Also I have this pic (its blurry though) of seeds I found in my house. I'm pretty sure they're HBWR due to the shape but all the HBWR I see are brown and mine are black. http://img186.imageshack.us/my.php?image=1001939jp3.jpg Sorry that it's blurry.