Favorite ab workouts?

Anything but running...
I can't, I'm a smoker...
What works best for you?

 

Hip and knee raises... flat, incline or hanging... and crunches... and bicycles.

 

I do "twist" crunches, plus an elbow to knee while standing manuveur. I'm sure there's an actual name for the exercise, but basically I kind of bounce up to balance on one leg and touch my elbow to the opposite knee, and then switch to the other leg, repeat, and so on.

 

Bicycle Crunches
Captain's Chair Knee Raises
Exercise Ball Crunches
Butt Ups

In part, it will depend on what you are trying to do. Building a deep 6-pack is a little different from just toning the area.

 

I think those are sometimes referred to as the steam engine or soemthing

Anyways, to Hushbull, you could check out MensHealth website. Menshealth is a magazine but the website is absolutely full of exercises and diet things as well...and it's really organized so you can find stuff specifically for abs..I've been looking around on there awhile and I like it...

Start here http://www.menshealth.com/abscenter/?cm_mmc=DailyDoseNL-_-2008_10_01-_-MainBlk-_-01

 

i love doing standing ab work. planks are good, but only upto a point. ab-wheel kicks ass

 

You're a racist peice of shit.

 

fuck off kid
you have no idea what you are talking about

 

lol at attacks on a persons character in this forum

as for me i do regular crunches with a 20 pound weight on my chest
you have to make sure your doing it right though because you can build muscles oddly on your abs

 

You stupid racist pig fucker. You're a dumb fuck.

 

relax little one, fitz is harmless, he is a mod though...so I'd be watchin your mouth if i were you

 

either put up or shut up kid

 

The pic in your sig is clearly racist. Don't even try to deny it by saying it's some kind of joke. You're a racist.

 

1. You're hijacking a thread about abdominal muscles. If you have an issue with a member (or in this case, moderator), take it up with them or a higher authority in PM.

2. It may be racist, yes, but it is also pretty clearly meant to be a joke. Calm down. If you are truly offended by it, take it up somewhere else, like I said.

3. Be glad you're not banned yet.

 

weak...so weak
go do some crunches

 

Go suck a dick.

 

did you not get enough breast milk from your mother tonight?

 

Did you not get enough dick from your dad tonight?

 

your mom got enough of my big black dick tonight though

 

I wonder if he will ever notice