Do you workout?

Do you Workout?

 

Yes . 7 days a week . I think its essential these days that we look after ourselves not just with working out but also diet . Having a toned body gives one a lot of confidence as well .I don't think spending an hour on working out is asking too much of our time if it prolongs your life .

 

No, not exactly. I jog.

Jogging is it. I go one or two times per day during the week and 3 or 4 times per day on days I don't have to work. I jog 1 mile each time I go.

 

6 days a week

 

I lift weights

 

Do you do any Cardio exercises ?

 

Yeah, I have dumbbells and barbells at home. I also do body weight stuff, like pull ups and push ups. 3 days for upper body, and 2 leg days per week. The remaining 2 I rest. Would recommend to all.

 

Yes! I do 200 squats 5 days a week on my awesome squat machine! The results makes it addicting

 

Yeah, I'm currently doing upper body, lower body, cardio, repeat.

 

I'm still practicing working in.

 

At least four days a week.....

 

It definitely makes you a more confident person but remember each body requires something different to achieve THEIR ideal fitness and toned body......