de-tox

im really thinking about going on a de-tox diet. have any of you guys ever been on one? how did you do it and for how long?

 

What do you mean by detox diet?

 

detox as in toxins, like the pollutants that find their way into our bodies through the air, water, and food; since they tend to take a heavy toll on our organ systems detox is a way to let the body cleanse itself

 

I'm sorry, I wasn't being very clear. I know what detox is, what diet is indicated for detox? Is this like a high fiber, colon cleanse thing?

 

You could drink alot of detox tea from yogi( and other herbal teas ). THAT IS
if you want the easy way out.

 

you could fast & drink a tea made from: grade B syrup, lemons, cayenne pepper and warm water.

the syrup gives you energy and the cayenne will help to break down the mucus that will build up. just use a little cayenne, though.

do some gentle yoga, too!
good luck!

 

thanks for all the suggestions i bought some of the yogi detox tea and im gonna try what xscoutx said to do too.

 

you must check this out!!!! www.blessedherbs.com.