I'm 5 foot four, and have been practicing pretty heavy duty yoga seriously for 3 years. Am I skinny and slim? no way. I also swim about 12...
Can you do variations of the Sun Salutation? Can you do the Moon salute with variations where you don't get into plank or down dog. I sprained...
It could be that your nervous system is getting back into shape. Yoga does seem to help cleanse and clear as well as strengthen your nervous...
I'm truly blessed to have found this wonderful group. My name is Michelle. I am a part time RN, and am currently studying at home to be a yoga...
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