It is an excellent way to relax and become stress free throughout the week. I'm really enjoying it and it is making my work life a lot easier.
I am currently also looking in to mindfulness classes. If anyone could give me any tips on this that would be great? Thanks.
I will have to take a look at this documentary, thank you. I am starting some Yoga classes at www.letchworthcentre.com in the next few weeks.
Excellent, I know that the Letchworth Centre where i do my meditation classes also does Yoga, so I will talk to the instructor and enroll in some...
I have been taking meditation classes at the Letchworth Centre for Healthy Living, letchworthcentre.com, I have found them incredibly useful and...
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