Not all of us have access to teachers so yes , over the years i have read different books, stopped for periods of time and then come back to...
Do you practise Vipassana ?
Yeah after meditation i feel great - lasts for quite a while, I know if i dont get my 'fix' of meditation - i really miss that feeling
- Vipassana i suppose just an deeper understanding of anxieties and fears, and learning not to be overwhelmed by our emotions. i love that...
now that makes sense - cheers !!
I suppose what i mean is after about 10 or 15 minutes lately, i find i feel very calm and blissful. the breath almost seems to have disappeard,...
Hi Have been practising Vipassana for a while now - i have come across a local course which is Free - that i may go along too They say it is...
Hi I am coming back to meditation after a couple of years - basically feel anxious with work, and generally negative and want to turn this...
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