it is up to you really, you can practice to go longer and longer. most people say 15-20 minutes, twice a day. some people do it for hours a day....
I would like to think so, most people IMO eat when they are bored, have mixed feelings etc meditation helps you not feel bored and helps you sort...
yeah it usually happens when I focus on my third eye (pineal gland) i also get crazy images , usually purpleish, sometimes light, they move...
it was like a internal earthquake, and I am not sure what kind of meditation it is, I just lay down and do my thing lol
During meditation, if I focus on my brain area, or pineal gland, sometimes I get this rush of intense feeling, kind of like falling in and out of...
Root: under-active (0%) Sacral: open (6%) Navel: under-active (-6%) Heart: under-active (-6%) Throat: under-active (-38%) Third Eye: open (38%)...
Does it go away after meditation? I as well can get OEV from meditation, or by simply putting my eyes out of focus (focus on nothing, look at...
Separate names with a comma.
