you should prob go to a dentist but to prevent new cavities, look into oil pulling... it helps with many health issues esp. in the mouth. also get...
i've worked out twice so far this week. I'm going to try to get in one or two more workouts... I've already gotten so much slimmer... I love yoga...
hey mara, i'm tracy, 21, 5'3-5'4 about 160 lbs. I'd like to join up =0) My current goal is 5-10 lbs by March 15th, i've already lost about 8...
mis-typed sorry
agave syrup is best used in green, white, or herbal tea. also in drinks..so koolaid, etc. I wouldn't ever use it for cooking unless you've got a...
so today's yoga class was awesome... its so nice to know that there are at least 26 more coming.... tonight i think i might try to do some...
i finally worked out today... my body NEEDS more pilates. I'm so tired of being flabby....heh. I think I'm going to contentrate more on my legs,...
I haven't gotten to exercise yet.... dammit. Tomorrow I get to do yoga for an hour. Maybe I'll do a little yoga tonight and shower. I am going to...
sheesh pot is bad for a diet. I've finished up and I am going to take a break for about 2 weeks... on friday I did 20 mins of yoga and yesterday I...
I had a bad couple of days this week.... I ate lots of junk yesterday and the day before.... I'm doing much better today. I've had yoga class...
hey bella! thanks so much for posting..no ones posted here in a long time. =) Sounds like you're doing great. Right now I'm a size 14...which I...
I didn't exercise today but I did do pilates yesterday and the day before. I'm going to continue working out as school goes on. I am goingto try...
current weight 162.
so i ate meat last night I had a gyro and fries. it kept me up all night. I haven't really had meat for like 2 months and my body was like WHAT?!...
hey bella, i totally understand where you're at right now.... two things that can make or break your dieting attempts are portion control and...
did tai chi and strength exercises last night.... I feel pretty righteous. Its weird that its only been like 2 and a half weeks and I already feel...
shea butter is VERY good for fading marks. I recommend getting 100% unrefined shea butter. Its not only great for skin and stretch marks it also...
if only i was better at cardio... i dont really enjoy it esp since I am sports-braless.... grr..
nothing but vigorous exercise and eating right m'dear!
i'm doing pretty well... yesterday I did 20 mins of pilates and then 15 mins of strength evercises incl. squats,lunges, pushups and arm exercises...
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