The reason it's boring to meditate; it is probably because you have not practiced meditation for so long. With practice, your ego will calm down...
See if you can observe these thoughts! Be a witness, the observant ;-). It can be very interesting to be a spectator of what bubbles to the...
Loosen your clothing, take off your shoes, and get comfortable. Take a few minutes to relax, breathing in and out in slow, deep breaths. When...
Maybe you over focus on your breathing, what you practice is possibly something we call controlled breathing. It is possible that you are getting...
Have you ever tried to meditate lying on the floor?
My tip is that you must put yourself in a mindset that you can meditate. In my view a bad starting point is to assume in advance that you are not...
Maby your teacher can come along and teach you as a group?
Meditation is the practice of calming your mind ;-) The one! meditation that you mentioned as a successful meditation; Seams to describe a insight...
Research shows that meditation reduces stress, both physically and mentally. More and more Norwegians meditate to gain more energy and reduce...
I suggest you familiarize yourself with Eckhart Tolle's Teachings. If you have not read or heard of Eckhart Tolle, buy this and read it: The Power...
Hi.. I agree with "Any Color You Like". Dont judge your experience, become the observer!. Greet every new experience with a great big welcome :-)...
Hi.. What type of meditation did you do? remember that meditation is a practice, you get better at it as you practice. Patience my friend,...
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