Don't believe that developing a high level of focus needs to take a long time - you'll put this limiting belief on your own practice. Practice...
Meditation for me helped with focus, then clarity which led to life purpose and meaning. I put everything that I am today down to meditation.
Good to have someone, yoga teacher or a friend to make sure that your alignment is right. Apparently if the alignment is off it can cause issues...
I love juice fasts. Generally I go for oranges or apples.
Holosync aren't too bad hemisync. Can't beat good solid instruction though IMO.
I love meditation and look forward to my daily fix. 2 hours a day and I'm feeling pretty beautiful!
I started with technique, now I let the "meditation" guide me.
Breath meditation is a good start. Higher Self meditation is where things get really nice. Just start with some form of meditation - it'll do a...
A beautiful feeling that flow of healing energy. Higher Self meditation is the way to go.
Thailand has many monasteries that would take you in.
Separate names with a comma.
