Hi, I am Monaco, I am a professional Software Engineer, and I have been living in the United Kingdom for the past 9 years. I am feeling very down, and my anxiety levels and depression are hurting me every day. I can't sleep well at night because of work pressure. Now I don't know what’s happening inside me. Also suffering more stress due to heavy work and pressure. Then, what are the possible ways to clear my problem? Does professional therapy solve my problem? Let me know.