Fitness Bump

https://www.youtube.com/watch?v=1epEJ8hORZE

 

lol, rollinstoned....

 

Last night I did bench press, squats, deadlifts, ez-bar curls, bent over rows, and kettlebell shoulder press. Followed it up with a high carb night in which so far I've had a whey protein shake, three apples, four cups of Jasmine rice, four Hail Merry tarts, and 1/2 lb of grass-fed roast beef.

 

yesterday did back squat, goblet squats, leg press and standing and seated calves.

got quad separtation going....my legs are legs of peace

edit

 

Elliptical, 30 minutes. So sick of it, but I have it at home, so it's very convenient.
I might do some pilates later because it relaxes me, for 40 minutes or so.

I should work more on abs though, and arms.

Someone should hook me up with some good youtube workout videos, because all that my friends recommend is Jillian Michaels and her 30 day shred.

 

big piaf, I recommend Chris Jones of physiques of greatness. women imo should lift like men, so grab a full body workout lifting heavy.

that said, what you already are doing is greatness

 

Routine 1. 295 x 3 on bench. Starting to plateau with everything. I guess muscle memory only takes you so far

3x 5 min rounds on bag. i need to get elbow pads so i can elbow without bleeding.

Bout to stretch

 

time for a bulk

 

Dont really wanna get too much bigger. Im like 201 and wanna be a lean 205

 

impressive.

how long you been lifting?

 

adult swim meet was today. i have discovered that i really need to work on my cardio.

 

PopSugar fitness has some pretty approachable YouTube videos of varying lengths.

I did my typical home workout routine. Getting kind of sick of it, but haven't been very motivated to work out lately.

 

thanks. Took time though. Ive been lifting on and off since i was like 11 years old but this time around like 5 years. With like a 9 month break in that 5. Took me like 3 years to get my bench over 300. If i had worked out every day i maybe could have gotten over 3 in under 2 years

 

And what is your typical home workout routine?

Also, XHITDaily and FitnessBlender seem ok.

 

Handstand Pushups 5@191in155

https://www.youtube.com/watch?v=0psuf6f9rrw

 

how tall are you?

 

did push day

barbell bench ...New pr set
incline dumb bell
close grip bench press
standing shoulder press
seated shoulder press
French press or skull crushers
flat dumb bell press
dips
triceps pull downs

feels good sirs and piafs

edit:

this physique is perfect imo no homosexuality

http://2.bp.blogspot.com/_-pLAqWA-CGU/S44R3KwZwQI/AAAAAAAAAfc/LELt7ejx5FI/s1600-h/095.jpg

 

set of pushups today, gonna try to do this 100 pushup challenge: http://www.hundredpushups.com/

 

Im 6'

 

man you are my height and you are already where I want to be...hows it feel? lol good job reaching that far


im making my way there to 205ish lean

//

started to have a good back workout tonight but said something to a fellow lifter and we started talking and my workout pretty much ended there....man! sucks.