Fitness Bump

did a leg workout today, then had a chat with the super hot desk lady. thinking bout pulling off some game lol. slowly but surely

 

More and more I am becoming an exercise minimalist, learning less is actually more. It's called body by science. I have been basically doing heavy lifting every 5-7 days, then every other day I do mostly just body weight exercises (pushups, chinups, squats, etc.), and about 300 kettlebell swings 1-2 times per week. Since being in deep ketosis I am finding I have more energy when it comes to my strength training, but my interval sessions have been absolutely grueling. I have actually cut my HIIT sessions back from 8 thirty second reps to 6 thirty second reps, usually two times per week.

 

Good post. When I learnt how I was overtraining.. it was a massive revelation to me. And the people giving me the worst so called advice were actually gyms who wanted people over training every day.

In general terms I think the trick is concentration of hard work in short sessions. Things like nutrition, recovery/massage/mental focus etc are all pretty useful.

I also think exercise should be fun, not a chore. And switching it round a bit over the year. Twitch muscles for a while, then power, then stamina etc.

 

Ran two miles. Def need to work on more cardio

 

Arms.

 

Shoulders knees and toes

 

umm lats shoulders triceps. marshmellows on the dumbells. its tough let me tell ye!

 

Well I did not run the whole thing but I am currently training for the 5k in May and I am getting closer to my goal so bump for me maybe?

 

Did some stretching. Improving my flexibility would help if i ever plan to get in the cage

 

cardio today. did a 7 min mile

 

Did circuit training this evening. I felt a little more tired than normal. But I skipped my usual banana and bag of peanuts that I always eat at 4 pm every day. That was probably the reason, I bet. Less fuel, less performance.

 

I am slightly ashamed to say I fell off my new bike today.

 

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Hey I noticed at least you got excellent legs for it So, what kind of bicycle did you got? Racing bike, mountain bike? City bike?

 

Skated a couple hours yesterday.

 

Ran and lifted yesterday

 

I suppose you do not really like to talk about your new bike anymore?

 

Been riding my bike a lot lately. Theres some awesome mountain bike trails around here.

 

Do you have good suspension? My bike has front suspension. When I went downhill in Austria I had bike with front and rear suspension which was good for going down trails but I found it difficult to ride normally like that. Yep I would have looked like a spaz. >.>

 

yes