What did you eat today?

What you say is the that risk of getting Salmonella is related to where you get your eggs from, which is exactly what I have written .

I think it was right to mention Salmonella, since some people aren't aware of it's existence. Only when you know the info, you can make an informed decision, as you have.
For other people there might also be other factors to consider, such as weak immune system, pregnancy, giving raw eggs to children or not, etc.

They only mention egg whites because avidin is only present in egg whites and vitamin H is only present in egg yolks. When you eat the whole raw egg together, vitamin H from egg yolks binds with avidin from egg whites and there is no uptake of vitamin H by your body from that egg. There's vitamin H in other foods, so if you eat a lot of green vegetables the risk of deficiency decreases.

I am happy that you already know this. Most people don't and don't realize their lethargy, depression, hair loss or skin problems are related to vitamin deficiency.

You're welcome .

 

After coming off a 22 hour fast at 7:00, I had:

A large 1 lb. grass-fed rib-eye steak
A chicken Caesar salad.
A bottle of Synergy 'Cosmic Cranberry' kombucha tea
1/2 lb. organic turkey breast
1 chocolate whey protein shake with flax, hemp and chia
1 spoonful of coconut oil
Several handfuls of raw almonds
1 banana
Some coconut almond crunch ice cream (my only added sugar for the week)
1 can of King Oscar sardines in extra virgin olive oil
2 scoops of vanilla whey protein powder in almond milk

All that since 7:00.

 

some pizza, some fried fish...no drugs yet tho, except some ibuprofen earlier.

 

all I had was a dumb old burrito...

 

For supper I had a BBQ. Steak and fresh veggies done on the BBQ. Mushrooms and a baked potato.

Was yummy!

 

Lunch was granola bar,banana,orange juice...for a snack before dinnerysters an crackers,peanuts,small apple with chunk of cheese.Breakfast:ice coffee homemade

 

that sounds amazing ! how is it people eat crap food, then bitch?

 

chinese dumplings

theyre kind of like peroghy full of chicken and vegetables stuff

 

Lunch Time Saturday Here, And I Have Just Finished A Very

Nice "San Choy Bow" Chinese Takeout Washed Down With A Dry Red...:drool5:



Cheers Glen.

 

I went to McDonald's today. Yummie!

 

Try the Filiberto's breakfast burrito!

I just came home with a sausage and egg one (for less than 4 bucks) and it weighs like a half pound, probably, and I got some red sauce for it.

The carnitas (pork) is awesome too! I get one of those once a week with no onions, and green sauce on the side, yum.

:2thumbsup:

 

A salad.

 

Three bean soup with 3 bits of toast and olive spread.

 

Nothing yet. Time: 3:50PM Awoke: 7:00am - suppose I should.

 

Holy crap this thread made me hungry.

Today I ate a fried egg on an english muffin with cheddar and bacon. And, crap. That's it. No wonder I'm hungry.

 

coffee and lots of water

 

What part of

don't you understand?

 

It all goes down the same hole, bro...

 

So does air. Are you eating air then?

 

You have never heard of the air diet? I made a thread regarding it a while back.