Can you direct me to some good yoga guides? I like the buzz it gives me, it's a lot like a subtler, cleaner opium. good for back pain.
http://www.amazon.com/Yoga-Mira-Shyam-Mehta-Silva/dp/B0002DQY5K/ref=sr_1_5?ie=UTF8&qid=1358715326&sr=8-5&keywords=iyengar+mehta"]Amazon.com: Yoga:The Iyengar Way: Mira,and Shyam Mehta Silva: Books
You can try a good book, but be careful and go easy on yourself. If you have a good teacher nearby who's trained in this area, try that first. Teacher training quality varies, so ask some questions first.
http://anmolmehta.com/blog/2009/10/14/hatha-yoga-posture-practice/ http://anmolmehta.com/blog/2008/01/16/yoga-cobra-pose-for-healthy-back/ http://anmolmehta.com/blog/2010/12/03/excellent-office-yoga-exercise-for-back-pain/ http://anmolmehta.com/blog/2009/08/27/lower-back-exercise-yoga-spinal-twists/ http://anmolmehta.com/blog/2011/10/13/yoga-for-lumbar-back-pain/
