How can I get healthy

raw vega, ull feel greatif you research how to eat properly and do yago after the stage of detox

 

Someone phoned in on a radio talk show a while back on a related topic. They claimed that the secret to a healthy vegan diet if you are interested in keeping fit/developing body mass is in three things- garden peas, rice protein and hemp.

Whether you are interested in getting muscles or just having more stamina I'd say those are three very healthy things to eat.

I find that making a large pot of home made soup at least once a week helps, something with lentils or pulses in it is good. Eat it throughout the week as part of your staple diet and for extra goodness why not buy a bottle of pure hemp oil and pour a drop in after you heat it, and stir it in. It's expensive but a small drop on your food each day goes a long way.

It doesn't taste so good on it's own, but added in small quantities to other hot food it can add a complimentary earthy taste to it.

I know what it is like living in manchester, and when it's raining all the time. It can make you feel very run down, especially if you are working/drinking in pubs 18 hours a day (which I did)

 

if you want to be free from all problems Please follow the steps below
1.wake up early in the morning
2.Have exercises like walking or jacking at least for an hour
3.Avoid coffee or tea
4.Use natural and sugarless fruit or herbal juices
5.Always have low carbohydrate in your food
6.Always have high fibrous food (vegetables , greens)
7.Avoid oily, fatty foods
8.Avoid fried foods
9.Avoid TV(not more than an hour)
10.Always have plenty of pure & good water

 

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