Russian kettle bells

Joe Rogan promotes this alot and appraise it alot for the strenght it gives you...

Has anyone workd with it?

 

I honestly don't see how they'd be any more or less effective than other kinds of weights.

 

i'd believe anything joe rogan says. he's the fucking man.

 

Damn straight skippy.

 

Jive turkey

 

just another variation of many tradional Japanese exercises. Very effective if done well and consistently.