I assume you are talking about your ass. Go to a drug store and find a disposable enema, the main brand name enema is called Fleet. Dont buy a 5 pack or any of that, you need just one. it will be a soft bottle full of a laxative solution with a pre lubed tube on top, unscrew the cap and dump out the contents, give it a rinse and fill with warm (not hot) water. Take as big of a shit as you can and jam that guy in there and give it a squeeze. try to hold it in for as long as you possibly can. When you cant take it anymore relieve yourself and repeat. two or three enemas usually do it just fine. I would really recommend getting a legit enema rig, you can pick one up for like 10 bucks at a drug store, it is basically one of those red hot water bottles with a hose and shutoff clamp, you can put a lot more water in there with one go with such a rig. a single 1 liter flush out should leave you squeaky clean. I have one of those disposable ones I keep full of lube, after a good clean out a quick squirt from that guy gets things going pretty easily.
I am strictly a bottom so I pay a lot attention to this. What works for me is I bought what is called a "rectal syringe" at a local Safeway. You fill it full of comfortable temp. water , and insert it. Empty the water (squeeze the bottle) into your ass (do this over the toilet) and expel the water. Any f. matter is discharged this way, repeat a few times if neccessary. I have heard you should do this a few hours before sexual activity because of water leakage. I wanted to test this suggestion one day (using the syringe usually makes me horny anyway) when hubby was at work. I did the procedure and then reamed my ass with my biggest dildo for quite a while. The only leakage was from my cock. LOL
yeah I always use a little douche - like the lady says - a rubber bulb with spout. warm water and normally do three shoots till clean water runs out. u'll be clean for riming and fucking good then. njoy Simon :sunny:
You can also get a shower douche kit, that will connect directly to your shower. They work really well too.