Emotional Freedom Technique

This technique has helped many people with emotional trauma https://www.youtube.com/watch?v=uMs0gdF_V60"]EFT Documentary Film -Try It On Everything - YouTube

 

Here is another video on EFT there are many good videos on this on youtube for things like anxiety, weight gain, addiction, ect...
https://www.youtube.com/watch?v=ZKDhRohzSdU&feature=related"]The Most Inspirational EFT Video With Founder Gary Craig (Emotional Freedom Technique) - YouTube

 

I have been doing EFT with my autistic nephew when he feels anxious and it does seem to help him.

 

here is a good video showing how to do it it is also known as tapping

https://www.youtube.com/watch?v=TRq8o1MEUtU&feature=related"]How to Do EFT Tapping Therapy - EFT Basic Recipe Tutorial - YouTube

 

I used to do this all the time with youtube videos when i would get really high and get paranoid and it does help!!! I integrate it my own way in that i try to manifest my own desires with it by meditating and smoking weed using positive affirmations. Good Stuff and the fact that its an ancient practice is pretty interesting.

 

Liberatyourmind27-

Thank you for your comment.

 

Thanks and i'm happy that is helped your autistic nephew that's amazing! :sunny: I didn't see that comment or i would have replied earlier.

 

I feel there is something to it, years ago I lived in a community and met a guy who shared the technique. I went off to fix this wooden floor and bam tears streaming, I was so emotional i had to stop work and sit in the garden for awhile and contemplate my life...
Worth doing and giving a go!

 

for sure