I can't believe I didn't find this earlier in my spirituality but thats probably due to me living in the Bible Belt and not having proper spiritual guidance. I found this meditation to be quite wonderful as I could feel and hear divine light entering my crown chakra, coming down giving me amazing visuals of color and light, completely energizing my aura and chakras. I highly recommend trying it if you haven't. You do need to have an understanding of the chakra system and if you do not you can find a plethora of info on youtube about them. You can also find the twin heart meditation on youtube but I'll go ahead and tell you here. Firstly, you need to activate your heart chakra, then visualize a small earth in front of you with your hands facing the earth. Visualize giving the earth healing, loving light energy coming from you hands. Next open your crown chakra and visualize divine white light entering through the top of your head. I find that you have to kind of go back and forth between visualizations in order to really get it flowing but thats me. Finally just relax and enjoy the energy! Let me know what you think or if you have anything else to offer. Oh yea, sometimes I visualize energy coming up from the earth through my root chakra and meeting the divine light at my heart chakra which generally seems to intensify things.
