Energy boosting

Boy I'm flat today, how do you pick yourself up when your feeling blue or tired or what have you?

 

I bump threads that have been sitting for 10 minutes and Feel like a winner..
OR.. sometimes..
https://www.youtube.com/watch?v=ZJL4UGSbeFg"]Shania Twain - Man! I Feel Like A Woman - YouTube

 

Music music and more music.

Giving my dog more attention.

Go buy coffee and hunt for beautiful women.

Music music and more music.

 

When i'm blue i think of the good times that i had and listen to some music

 

I take ten drops of Rhodiola rosea.

 

is that safe on antidepressants?

 

A healthy dose of good old fashioned sunshine always makes me feel better.

 

LOL i can tell you what not to do when your feeling blue, if you know what i mean

 

Exercise. Even if you feel like its the last thing in the world you want to do, you'll feel much better afterwards. It doesn't even have to be anything strenuous. A leisurely walk always gets me amped up.

 

I had an energy drink today at 10:00 AM for the first time in years. All it did was make me have to pee a lot and then I crashed and burned by 2:30 PM. I didn't even get any more energy from it.

 

i wouldnt believe in them...they are crazy ive heard...Coffee iam sure works better

 

they have taurine in them which is pretty good at relaxing you if you take enough...combats the caffeine jitters

 

I have a feeling its the piracetam i've been taking. i read somewhere it can crash your sugar levels :S

 

It's an anti depressant in itself. I guess uber mild compared to anti depressants. Rhodiola Rosea has a couple uses. I use it for alertness and physical fatigue. Others use it to fight anxiety and depressed feelings. Look it up on google. Aka golden root, arctic root.

 

Some herbal anti-depressants aren't safe to take alongside conventional anti-depressants as they can cause serotonin syndrome.

I take St John's Wort but this is a big no if you're on SSRIs.

In terms of advice, EXERCISE. Move. Sitting still is the worst thing you can do if you feel flat and crappy for no real reason.

 

I play upbeat music that makes me want to dance!