Ok, so I did a visualization of centering my focus on pulling the Truths out of my self. Slightly above the Heart Chakra was my focal point. As soon as I began (Had reached peaceful state in meditation beforehand) I felt a pulsing hot "love" sensation. I enjoyed it so much I wondered if I could move it to the other parts of my body. It took some real concentration but slowly and surely I was able to develop a technique for spreading the sensation. Started with moving it to my head, I visualized it creeping into everything. I am very familiar with Human anatomy so I visualized it permeating deeply into every muscle, bone, and sinew I could. Eventually my entire body was humming with this amazing sensation. The blood pumping through my veins was an amazing sensation. I tried it again the next night and again was very successful! What are the health benefits of this?
There are often health problems if you do not do it Basically learning to understand your own body (self study) and balancing the mind, body and spirit. Exercising the mind is just like exercising the body. The mind gets stronger with use. If you do not use your mind it withers away until all that remains is a smile
Something happened again! This time it was more intense than ever! I went somewhere else while...I guess you could call it meditating. I'm not sure where I went but I was facing a wall. Then I thought "It's time to step through, finally...release!!!" I just let go of everything and fell forwards...when I did this I went through the wall and into nothingness. I felt myself become wrapped in this very high energy and then Nothing! I thought everything was over, I thought I had left this world forever. Then I was snapped back into my body. I couldn't stop laughing I felt so amazing. Then it dawned on me that this body still has all of it's memories in it, all of our "souls" are the same. So the soul that at one time lived in this body may have already passed on. It's very confusing, I still feel like the same "me" but I'm constantly happy. It feels like i'm in love with everyone in the world all the time.
The mind has many memories, and visualisations use life experience to 'wander'. Dreaming/ trancing could be symbolic of the mind playing with itself. Attempting to explore its own parameters. The mind reflects the physical body. In the bible we read of 'dream interpretation' as a profession. One could consider that falling though a wall is symbolic of overcoming obstacles but if I dream of eating a giant marshmallow I often awake to find I have eaten my pillow! It is always useful to try to observe these 'wandering of the mind' trying not to judge them but experience them. Where will they go? If the physical body and mind is restless it needs to play to tire itself out like a child, working its problems out. Allow it to do so. Later you can try to quieten this active mind then you will find your mind and body is pure and serene. You have the rest of your life to perfect it
When youre happy, your body starts to heal itself from any damage done when you were simply floating through life.
Research shows that meditation reduces stress, both physically and mentally. More and more Norwegians meditate to gain more energy and reduce daily stress. It is not supernatural or mysterious. Meditation initiate physiological processes in the body that makes us more balanced and more able to cope with the everyday hustle and bustle. Source; http://www.meditativelearning.com/meditation-prevents-stress/
