You have asked a good question, since I have two sandwitches in my bag and know that if I eat one, then I will still feel hungry, and if I eat two, then I will look like a glutton before everyone around me. However, I have figured out that if you eat a sandwhitch, and then count to 10, then that one sandwhich easily satisfies your hunger. And if the hunger does not go by then, then count to 20.
Another good method to eat less is to have some suger free chewing gum after eating a sandwhich, and to pretend as though it were something really tasty that you were chewing. That method also has its flaws, as I usually end up eating up all of the chewing gum that was intended to last me for the spate of about a week, so that I return to my old unhealthy eating habbits on the next day.
I don’t believe in denying my body what it wants; so if I desire 3 sandwiches I’ll eat 3 sandwiches (swiss cheese, ham, and hard salami with mayonnaise) with the knowledge that I’ll burn off every ounce by either playing basketball or going mountain biking for a couple of hours. I eat everything I want and I stay thin & trim – I’ll worry about blowing up to the size of a barrage balloon when I’m much older Hotwater
Lately, a Kebab salesman tried to make his business more successful by selling doner kebabs at half price, which just led me to buy two of them for the price of one; hence denying my body of what it actually wanted, by feeding it with with double the portion of food than desired, simply because I could afford it.
That’s what supersizing is all about To make the already fattened prey desire even more to fill the devils hunger in us all Hotwater