I find that after a long day in work, when I sleep that night I dream that I am in work doing what I normally do in work. I find this very frustrating because when I have work the next day, in my mind it feels like I never stopped working so I don't feel rested! Does anybody else experience this?? How do I stop it?
I dream about work from time to time, but usually I dream that something strange happens at work. My first thought is that you are working too hard. If you are working such long days, you are probably going to bed awfully soon after leaving work. It might help to spend a few minutes reading, talking to a friend about anything and everything except work, listening to music you like...anything that takes your mind off work. I find that a hot bath can be very helpful. I hope this helps.
