Hi, I was wondering if anybody in the Central New Jersey area can recommend a company or instructor that comes to your home to teach you yoga/meditation?
What I do is, I work from YogaZone DVD's. They seem to have just the right mix of visual and auditory instruction.
i do think it's best to learn yoga from a live person. there are moves and transitions that need to be done in a specific manner in order to not harm the body. a human instructor will be able to tell her what she is doing incorrectly, that she may not realize on her own. for example, someone thinking his/her back was straight when raising the back and body into an upright position. that among other more intricate moves as well.
Here is my go to site for yoga workout videos, when I need to workout at home. http://yogaearth.com/blog/category/terraflow/. Hope this helps!
