So my back has been hurting reallly bad lately. I do yoga sometimes, but I know there are probably specific poses that will help my back more than others. Any suggestions on which are best? I really need to fix my back pain!!
More details of your back pain are needed. Without any details I would suggest Tadasana and pranayama as a safe posture to help back ache generally. Spinal alignment is achieved which will help most sore backs. There are specific back postures like bhujangasana but these can be dangerous without a diagnosis. Seek out the advice of a yoga teacher rather than self help will pay off in the long term. Yoga teacher and medical professional. Edit: Tadasana is a posture (google for directions) and pranayama is control of the breath in said posture. Also posture Savasana good for backs. If either pf these poses helps your back pain it may suggest there is a physical problem that can be helped by a yoga prescription.
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