haha.. i had a few panic attacks while sober and 3 weeks later, went right back to smoking. had another big one after that.. never went back to the stuff. but in a weird way i do miss it =/
idk ive been really fuckin paranoid lately like im afraid of ppl breaking into my house all the time lol so i lock my door. prolly cause i havent gotten nice and stoned in a while :hat:
Hey, I am currently studying psychology and one of my closest friends is a well managing schizophrenic and well, I have some problems of my own (we all do ). What I can advise to you is a few simple things to help you manage. First of all, go on a detox if you can. This means no cannabis, no alcohol, nothing. Give your brain a rest for a few weeks. You will really be surprised at the difference it makes, because its the small things in your day that change everything. When you start feeling like this, as hard as it may be, just try and relax, and let the feelings flow throughout your body, no matter how scary they may be. This is not something that will ever be mastered first or second time. But given time and practice its something that can really aid in the controlling of these "attacks" or "waves". Another tip is perhaps learn meditation. I know many people are skeptical at first, but practicing this art is something that can have profound changes in your life. The final thing I have to say, is if you think your not managing it, I recommend going to go see your GP, because often a combination of what I have just said and a Benzodiazepine such as Diazepam can assist dramatically. Stay healthy, stay in touch.
smoking weed is not for everyone, I say quit and maybe see the doctor, get your self checked out, you might need to be on meds
Trance I've been going through the same shit! Except way less severe, like, It's never been so bad that I've felt like being tranquilized but it can get pretty bad. When I used to smoke weed I would get really high, and happy, and be really fucked up now I just feel crazy when I smoke. Now, I just worry like a madman and doubt fuckin' everything. Don't worry, you don't have mental illness.. Yet... just get sober from weed, atleast for awhile. AND DONT FORGET (cause i always do) when you're sober that if you smoke weed this shit is going to happen.