Has anyone tried it? I am about to go to my first class in a couple days. I've never tried it and its something I've been interested in for a long time. I want to start slow and work into it and hopefully do it 5 times a week. I'm mostly interested in it to relieve stress and help with my circulation (I have poor circulation). But I know it can help with weight loss too. That's not my main goal to lose weight but I do want to lose like 10-20 lbs. Is it easy to lose weight from this? I don't want to be on a diet since I do love food but could I actually lose weight quickly from this? They say I could lose 2000 calories in a single class from a 90 minute workout. At the gym, I only lose like 400 calories per workout. Anyone know about Bikram?
doing anything in a sauna like enviroment is gonna speed up calories/fat burned... you could do situps and pushups in a sauna and get results..
Bikram Yoga is a demanding series of 26 postures and two breathing exercises,which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
