Vegan nutrition...

Discussion in 'So you want to be a Vegetarian?' started by OceanStar, Sep 2, 2009.

  1. OceanStar

    OceanStar Member

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    Hey all!

    I recently decided to go back to a vegan diet. I was vegan for two years but gave it up because I was malnourished. My iron, b12, vitamin d and calcium levels were dangerously low.

    I'm determined to be a healthy vegan so I really need to know is there any way I can get enough vitamin D and b12 other than taking supplements? I just can't figure out where I could get enough...

    Thanks for any help,

    Peace and love.:)
     
    OceanStar, Sep 2, 2009
    #1
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