try to move into it. theres an ashram near where i live where the initiates practice a meditation they describe as "following the sound current" ...clearing their mind and listening, a subtle ringing is focused on. idk
Ugh, I find it SO hard to believe that meditation works.. Perhaps for very minute cases of Tinnitus ... hmm.. I am willing to try anything tho.. Thanks for posting
Hum harmonies to the pitch and make a song. Also, there's this thing called Quietus(children of men, anyone?) that I keep hearing advertised on the radio: http://www.quietrelief.com/
you could try experimenting, listening to different tones & frequencies to see if anything cancels it out for you, i've heard of some success with this using sine waves or white noise. there's a program called aire freshener (google it) that simulates heaps of different sound environments & it has a good white noise sound setting how did you get the tinnitus if you dont mind me asking?