tryin to get healthy/fit/in shape

yeah, im not too worried about that..
man i just did some pilates and that shit about killed me

hooray for youtube!! https://www.youtube.com/watch?v=aWqetvphLEU

 

I can deffinitly appreciate you would probably feel happier with the skinnier body...over your current, erm...yeah.

Yeah, I rememeber that whole "fat" image you had.
I felt very sorry for you.

You probably need the middle ground, Micha.
You look fairly happy in your thinner days...but perhaps that was a mask.
Doing the same thing you did to achieve your skinny body...probably wouldn't be healthy...and ultimately not happy.
I suspect you probably drink a little too much?
If so, chill on that for a bit.

Personally, i'd remove the term "toned" from my vocab'.
It sounds like hard work.

 

my calf muscles are ginormous.. only part of my body which has like no fat at all... the nalgene is there to give you an idea of size

 

bro that is fuckin scary.... you play soccer?

 

no.. i'm just on my feet a majority of my life... i'm a cook.. so im always standing and running around.. i hike... fish.. all things i do while standing.. plus being overweight makes those muscles develope rather large to support the weight

 

that whole starvation thing was a phase.. sophomore year blah blah

in my senior year when i was dating that douchebag and lost a lot of weight, i wasn't doing anything to lose weight, it was just sadness..hahh... i did like the way i looked though. i dont wanna have to be fucked over by a guy to have that this time tho
and what do you mean my current erm yeah

i dont drink THAT much really..why do you say that
i like toned..it sounds like sexy..

 

i just took a 20 minute bike ride now im HOTTTt as shit

 

go toke up and get double high

 

I was going to say I thought it seemed a tad self indulgent and too much teenage angst.
But, we have all had that...so I didn't wish to patronise you.

No. Hence me thinking it probably wouldn't be a good idea to do the same thing (to lose your belly). Plus it wouldn't make you happy, I imagine.

Situation.

Some of the things you say. Probably more stoned than drunk I imagine.:sifone:

TONED :svengo:

Anyhoo...good luck, Micha.

 

stfu mathhew

 

:seeya:

 

personally its not an image problem for me (i really dont care what other people think, but i do feel sexier when im thinner) its a health problem. im about 5'4" and around 130 lbs, but im not healthy, and im on these fucked up medications for my thyroid. i just want to be healthy!
I have started trying to make my own foods from scratch. im attempting a watemelon sorbet/ frozen brick at the moment and i make a killer loaf of french bread. youd be amazed what a workout it is to knead by hand, and you can add herbs or spices etc. i love bread, earn the carbs! lol. my parents raised me with no fear in the kitchen. for dinner, a formula 1M+1S+2V= Balanced dinner, a meat (or protein if you dont do meat) a starch and two veggies.
and i dance in the kitchen, try doing squats while doing dishes. i lucked out by getting saddlebags instead of thundrerthighs. the downside (besides feeling your fat try to rip away from bones while running) is that my hips are shaped weird. like, there is no fat on my hips, only in the surrounding areas. maybe i'll put up a picture later, but my stretch marks could hurt somebody.

 

The first few times is rough but you'll be able yo do twice as much next week

 

listen and listen gud:


1. you can't lose fat in one specific place, can only drop fat overall. do this with cardio AND resistance training (weights). circuits and HIIT are shown to work best.

2. if you don't eat enough calories to account for you increased activity then expect your metabolism to drop and the fat/weight to stay or even increase, assuming you're of normal health/hormones/functioning in general. a checkup and blood work could help you figure out where you are if you're unsure.

3. since you say you love to eat, try assessing what types of foods you're eating and substitute less healthy for more healthy. remember no food is bad, your body doesn't see one food as specifically different than another, everything is broken down in terms of what the body needs and can use. enjoy snacks and treat yourself, don't deprive, don't restrict. it can go downhill before you know it.

good luck and best wishes
eace:

 

That sounded quite disgusting really.

 

My diet consists of weed and junk food and water. i'm not in too bad of shape. I get cramps in my side if I run more than 100 yards though. then die

 

i like having thunder thighs over saddle bags i think...


thunder thighs:



saddlebags




which one do yall like better?

 

camel tooeeee

 

Ride a bike, you exercise and get places at the same time

 

yeah i just noticed that her pussy is like..extending outwards



aah! its takin over her thigghsss