tryin to get healthy/fit/in shape

depends

really, the idea behind the no carbs is not because the carbs are bad - its just tricking you into not eating as many calories.

certainly don't need to get rid of carbs from your diet - for many it is helpful - for some, not all that good.

try it out and see if it works for you. if not, you can cycle your carbs (high on some days - days where you are doing lots of activity/ and exercising...low on days when you are not as active). maybe a balanced diet (P/C/F = 33/33/33) will work...

 

i love cottage cheese!

 

+ pineapple = heaven

 

this + lower the size of your meals by 20%

 

peaches!!

 

i never cared for peaches.. but i like to go down south and eat a peach

 

imma georgia peach i was born here on an army base to purely louisiannnian parents and ened upback in this godforsaken place haha



this is my pillo belly now. lets see how i do in a week




i like my waist.. its tiny..or has the potential to be

 

i have back fat

 

thats a sexy lookin belly

 

no one wants to see my belly.. its NC-17 rating..

 

Aww cute belleh.

 

Have you always had somewhat of a belly, Micha.
Do you think it is natural or just down to your lifestyle?

 

i've always had a belly
even when i was real skinny because of (ex)boyfriend bullshit, i still had a lil belly..
its just me

i say real skinny, but i always have thick thighs and a soft belly. you should see my calf muscles tho. they're killer

 

and hopefully my boobs will shrink a bit and my bras will fit properly

 

I think I rememeber seeing a pic - of you - in your more skinnier days.
If not...I know what a person looks like when they change like that.

If it is a natural thing, It is probably going to be harder to get rid of.
Sorry to say that, and perhaps you already knew that.
I hope you love your body regardlesss...but perhaps it is more your mental image of yourself that needs change rather than your physical body.
I'm sure when you stroll along the beach there will be people of all sizes and the only person that probably cares about your image is you.

So, 20 hours down the gym, immediately.

 

i would love to give you some tips, i was 200 lbs in the 8th grade and i am now 185 lbs with alright abs lol. HOw i did it is just simply incoporate exercise into your daily activities. Example when u check the mail sprint to the mail box, when u need to go to the bank run or bike. Also drink a gallon of water a day, it helps almost every system in your body and keeps you full. Also dont tell yourself you cant have certain foods because as a human if u think you cant have something you will want it that much more, intead simply modeate your intake of fatty foods. As for snack fruits and vegetables are great. Feel free to PM me if you need somemore tips, i recently switched my major to kinseology and it would probubly help me out as well to give you some advice.

 

I'm sure at some point in the future I will.
Probably in a necropost.
But if you feel an urge to share now.
Go for it!

 

this is my senior picture, i think its a little after or maybe right at my skinniest..

this was prolly 10th grade when i started to starve myself. HAh..

 

i def. dont love my body, but i spose it could be worse. i know imma have to work at my belly to get it toned, but i dont think i'll ever be able to sit down without a nice pudge

 

dont worry so much about a little pudge, i convinced its impossible to get rid of it all anyway. i have abs and i still have pudge when i sit down.