I ofter need solitude to feel relaxed and sane. Why??

Recently, I've noticed that I need to be in solitude every day, when I'm at home to feel myself relaxed and sane.

It looks like, I'm just usual person. I like to be with people, communicate with them and so on. And I'm an introvert.

When I couldn't stay at home in solitude(after work, for ex) for quite a long time - it looks like this "irritation" accumulates. During this periods of time people, that surround me can be hurt because of my irritation and anger, but when I have "enough rest of human" we communicate quite well.

Can you explain why this happen?
What would you recommend me to do, because I don't want to hurt my closest humans in my life?

P.S. some links to books on the theme can be useful too
Thanks

 

Here you go buddy.

http://locator.apa.org/

 

im an introvert too, i just make sure i have some semblance of alone time at least every other day. typically its that i come home and mellow out in front of the computer for at least 30min and i feel a lot more human, plus i usually get more alone time after supper while my hunny plays video games downstairs. you just gotta find something that works for you to destress quickly on your own, and make sure you get sufficient quantities of that activity

 

im an extrovert. but seriously everyone needs mytime. dont feel weird cause u need it too.

 

I suggest you look into what maks you ask the quesion, like what assumptions need to be taken seriously in order or you to ask the question and anlyze the types of people in your life who would as the question to you under similiar circumstances and whether it is beneficial for your long-term happiness to share your life with them. This is usually a large part of the problem, people like to merge their inner world wit their outer and this is an outcome of relatonships not your insecurity - i know itsounds cheesy but I have never gotten resolution by treating it as part of my insecurities...try it and you may be pleasently surprised.