I really want to detox! I've read (I think on this board) about people doing it somehow involving eating raw vegetables, has anyone actually done this? What are the rules? How did it feel during and afterwards? Any info would be really helpful, thanx
I did a raw food detox once and it felt great! I went slowly into it at first, doing about 75% raw and then building up to 100% and then slowly came out of it. Lasted about 2 weeks overall and when it finished i decided to stay Vegan for good Now i'm probably about 90% raw food vegan. I only really eat processed foods on special occasions and when i go out. It's weird how what some people call "detox" is in fact a normal healthy diet for others! Whatever you do, don't just jump into completely raw foods if this is your first detox, or it will HURT. Your stomache will be using different muscles so Take It Slow. But as long as you're positive about it, it can be a great experience. http://www.eatraw.com/ http://www.fromsadtoraw.com/ http://www.rawfoods.com/ dere ya go
