one of my therapist thinks i have it BUT i don't have any one specific trauma in my life.. just a lot of daily abuse while growing up and into my twenties... i still go to therapy at least twice a week.. it's helping.
I am an avid follower of Silva Method for about 20 years already. The idea is to relax and immerse ourselves in Alpha stage. In alpha stage then we hypnotize ourselves to reduce our stress. They have a free audio bonus for this, here you the direct link. Let me know if you enjoy it http://silvalifesystem.s3.amazonaws.com/bonus/stressmang.mp3 Best Regards Jenny
I've had 3 stays in mental hospitals, 1 month then 2 months then 4 months. I think I suffered PTSD after all of those, and it takes years to recover. You lose your spark and I don't know if it will ever come back after all the mental beating my brain has had.
my brother has had it for about nine years, he hasn't gotten over it but he smokes a lot and that's all that really calms him down, he doesn't dig going to the v.a. for counseling or anything so that's been his fix
