I've been getting super mad lately and I Don't know how to control it My mom is bipolar and I think I may be Too. But I don't want medication so how do I control it? I think the anger is from stress Because my parents are in a custody battle right Now and my grades are shitty : /
Good one. I am angry like tiger...it sucks after a while because you lose all your dignity, respect and power, and people walk all over you. I feel for you. I'm not really sure exactly how I almost completely turned my life around and stopped being angry, but a lot of it has to do with no longer giving a shit about what other people do, and no longer thinking I deserve to be treated a certain way. Let bad things happen and let jerks be jerks....meditate on that next time you feel angry.
I work put all the time and I'm in wrestling but that just adds More because even if I win my dad says it's not good enough just Because he was a national champion at my age
fuck what your dad says. seriously. if you put too much emphasis on things your parents tell you, youll be miserable.
smoke pot take control of yourself and deal with what really bothering u... that's what a theropist would say... well all except the smoke pot part, because i swear i think they get paid by how many random drug cocktails they can proscribe for u, but fuck that just smoke herb and deal with your issues.