Trouble Connecting with My Spirit Guides/Energy

Hello,
Just quite recently, for the first time I tried communicating with my spirit guides. I meditated for a few minutes quietly, and when I thought I was relaxed enough, I sat down on a pillow, and called out to my spirit guides.After that, I said "Spirit guides, please touch me" and I felt a warm sensation on my back, a sort of tightening in my throat, something like stroking on my fore-arm, and my feet tingled. Great, I thought. However, I asked them some simple yes/no questions, and couldn't decipher their response from normal physical feelings (like itches and twitches). I asked several times for them to touch me so i could more clearly define their sensation, but each time I asked it seemed as though the sensation got weaker. Same with the Yes/No questions. With both, I am worried I was convincing myself I was feeling what I felt, as all the questions I didnt know the answer to I asked but 1 recieved a wrong answer.

Also, i've been having trouble sensing energy, more or less due to the same reason as above, I don't trust myself enough to believe that I'm not tricking myself into feeling it.

Has anyone got experience with this kinda problem? Any advice?

 

Things take time. Everyone is different. I have been meditating for about 15 years now and I have found getting a direct answer that I could be 100% sure of while meditating is rare for me. Many times messages will come to me later while I sleep. Start a dream journal and you may find you are recieving messages that you miss often. Also I have had good luck using tarot.

 

Offer the red meal prior to seeking contact with anything, it will always make your chances better. Eating food with the Pale Folk and the Hidden Company will make you of the dead, and they of the living.