im considering trying self hypnotherapy to help get rid of panic/anxiety attacks, but ive never tried it before so im a bit wary. has anyone tried hypnotherapy to get rid of anything? thanks
hmmm, hypno therapy is often used in a freudian aspect, with psychoanalysis. but also to quit drugs, and ect.... to re-cognate too, so i guess it would work, although, if you are suffering from anxiety attacks, once you rid of them in this manner, anxiety may take another form and surface another way.
